What you eat after working out can make a huge difference on exercise effectiveness and help you feel less sore. Review three more foods you should consume regularly to help Phentermine 37.5mg do what it does best: assist with fast weight loss.
Beet Juice
Beet juice might not be everyone’s favorite juice, but it packs a wonderful post-workout “punch.”
“Beets are a top dietary source of nitrates which convert to nitric oxide in the body. This in turn helps to dilate blood vessels which increases blood flow and delivery of oxygen and nutrients to muscle cells. Studies have shown beets may improve endurance performance, muscular power and strength, and even cognition during team sports,” says sports dietitian Kelly Jones, MS, RD, CSSD, LDN.
Watermelon
The water-heavy fruit provides a sweet treat after your latest sweat session.
“Watermelon juice may help muscles to repair after a tough sweat session. Watermelon is a good source of the amino acid, l-Citrulline, which has been thought to reduce muscle soreness. One study found that watermelon juice helped to decrease muscle soreness and reduce recovery heart after a 24-hour period. You can add watermelon to salads, add watermelon to nut butter sandwiches, smoothies or add it to muesli,” say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
Cottage Cheese
The dairy product separates itself from other cheeses by providing outstanding weight loss benefits.
“Protein is important for recovery after any type of workout, to help build and maintain skeletal muscle, which burns more calories than fat. My go-to source of protein is cottage cheese, which is often overlooked but is super convenient and delicious,” says Elizabeth Ward, RD. “[Cottage cheese] is an ideal delicious post-workout way to get the protein you need.”
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