Health
Popular Herbal Tonic Recipes for Immune Health
Herbal tonics have a long history of use in natural medicine, particularly in Traditional European Naturopathy, African Traditional Medicine,...
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Strength Exercises You Can Do at Home
Try these 4 strength exercises perfect for your at-home workout. With a New Year comes new health goals, and...
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Moves to Reverse the Effects of Sitting All Day
Even before the days of coronavirus and work-from-home as a cultural movement, many of us struggled with sitting for...
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How to Get Your Diet Back on Track
Here are 5 tips to help get your diet back on track in 2021. It’s a new year, and...
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Ways to Manage Blood Sugar Levels During the Holidays
If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric...
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Ayurveda for Beginners: What You Need to Know About Herbs
Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and...
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How to Get Protein Without Eating Meat
Here are the best places to get yours, if you’re wondering how to get protein without eating meat. If...
Read moreHow to Clean a Yoga Mat
There are a lot of advantages to doing yoga at home instead of at a studio. Itâs cheaper, you...
Read moreWinter Wellness Tips for Your Family
Follow these winter wellness tips to get through the cold. As a family, staying healthy and active in the...
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