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Workout Tips for the Family

Workout Tips for the Family

Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of...

How to Get Started on Your Fitness Journey

How to Get Started on Your Fitness Journey

Taking the first step toward a healthier lifestyle can be challenging at first because, where do you begin? For starters, try doing 15 to 20 minutes of brisk walking on the...

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